Wednesday, February 14, 2018

Random Wednesday: Olympic Fever and Healthy Eating (and not so healthy eating)

Hello my Lovelies and Gents,

Happy Valentine's Day to you.

I have a confession. I'm really not looking forward to the half marathon coming up in a month. The reason is that I want to focus on my weight training and not my cardio/distances. Ugh. I'm a poopyhead. At least that's how I feel all day long. I resent the cardio that I may or may not be doing because I love weights. Not that I'm doing them either. See, I am a poopyhead.  I got in 4 miles today and I should have done more. I didn't even break a sweat. Bah. I was lollygagging.

*****

This week has been a little fun with the kiddos. My theme for the week is The Olympics. On Monday we made torches. They have no idea what the torch represents and turned them upside down to make rockets. Oh well. Then on Tuesday we focused on Ice Skating. We made ice skates and I showed them videos of Michelle Kwan and Surya Bonaly.  They were so enthralled. It was like watching magic. They go up and started to move their little bodies like they were ice skating and it was adorable. They asked to watch more today.

I love watching ice skate, but I hated actually ice skating. I was a wall hugger. But, I thought about it. I'm stronger, more flexible, and have much better balance now. I'm not 100 percent opposed to the idea. Although I still prefer Curling.


*****

I've eaten like crap this week. Food has been provided for several meals: hot dogs and pizza. I have made sure to get my veggies in and eat healthy in between, but I'm feeling the ick.

*****

I am starting to prepare for my Healthy Eating Seminar that I will be presenting in March. The event is 2 hours and includes lunch. I am having a hard time narrowing it down so I decided that I will offer video chats Bi-weekly afterwards. I'll share the links with you when I set them up.

*****

I stopped at the store yesterday to pick up some little oranges for the kiddos for Valentine's Day. I was so excited that other people had the same idea.



Have a Blessed Evening,

Jennie
xoxo


****Please note****


 If you feel like you are alone on your journey and you just need some encouragement I am here for you! Shoot me an email and I will do my best to check in on you or give you the words of support you need several times a week. The journey is so much easier if you have support.

jhendersonfit@gmail.com 
Check out my Facebook Page for Confessions (there are before and work-in-progress pictures):

http://www.
facebook.com/ConfessionsOfAFormerFatGir

yeah, sorry, I messed up and the "l" is missing....I need an assistant :-)

Don't forget to follow me on Twitter: hugsnsmile


Instagram: Jennie5973

Pinterest: www.pinterest.com/jhendersonfit

Snapchat: jhendersonfit

If you would like to help with my motivation I would welcome all of the donations that I can get:

http://heroes.stjude.org/Jennie_Henderson

Saturday, February 10, 2018

The best day! I finally went Curling!

Hello Beautiful People,

It's time to cross something off of my Bucket List. I went Curling today!  I still need to go for lessons, but I got to to go the Charlotte Curling Association Open House today. YAY.  Big shout out to Ms. Amy for telling me about this. Curling has been an obsession of mine for many years. If you have followed my blog for a while you know how much I have wanted to do this. ACK!  I'm so excited. I even painted my nails red and blue last night in anticipation.

I have been trying to go to lessons for a while, but I either can't fit my schedule or they are booked solid. Right now they are sold out for the rest of February. I hope I can sign for March as soon as they release the dates. For now, I will relive my glorious 10 minutes of ice time.

For the 3 Saturdays of the Olympics, the Charlotte Curling Association is offering an Open House. It's free to get in, but for $10 you get the chance to throw two rocks and learn to sweep. It's a pretty Cool deal...pun intended :-)  When Ms. Amy first told me about it I said "Let's go all 3 days!". She thought I was crazy and said we should go to the third one because there will be an Olympic Curler there to meet. I put all 3 on my calendar and still planned to go to them all. And then a youth event came up. They wanted to go snow tubing. I agreed to go as a chaperone because I would still have 2 weeks to go Curling, but I secretly hoped it would cancel. Okay, I wasn't that quiet about my wish to go Curling instead. Voila!  It's raining all weekend. Snow Tubing is rescheduled. Don't worry, I try to use my powers for good and not evil.

So we were on for Curling. Hooray! Ms. Amy and I were in. I invited a young lady from church to join us. Ms. Katie is like the younger sister that I never had. She's sweet and was excited to go.

I woke up eager to get there, but first I had some clients.  My good hip was really tight this morning and I really worried about it. I needed to be flexible for this. Bah!  Darn you Hip!

I somehow made it through my clients' session. I eagerly picked up Ms. Katie and we headed over to Starbucks for a little caffeine and fellowship before the Open House. Eager beavers that we are, we had an hour to kill. I was happy to kill time with a Skinny Cinnamon Dulce latte.  We also went over to Food Lion for some bottled water and a protein bar. We were planning on eating at the Open House, but we weren't sure what they would have and when we would get to eat.

Right after I picked up Ms. Katie we discussed that we both forgot scarves and gloves. So I texted Ms. Amy immediately. Score!  She saved the day and brought some.  I was wearing jeans and Dad's Eagles Sweatshirt to stay warm, but I'm super glad she brought them.

When we got there the parking lot was already full so we parked across the street and got a shuttle over. Shout out to Charlotte Curling for that option.  Kudos!



As you walk in the door you are ushered to fill out a waiver and pay your $10. We were numbers 68, 69, and 70. And they had only been open for 30 minutes!  However, it was moving fast. They called our numbers while we were still filling out our forms.

I was so excited. And super thrilled about the scarf. As you go down the steps to the ice you are suddenly reminded that there is a giant block of ice in the room. brr. We brushed the dirt off of our shoes and entered the Curling area.

The first thing we did was get a rubber bootie to put over our dominant foot. If you haven't watched curling, you have one foot that grips and one that slides. When I was getting dressed for today I made sure that I put on sneakers that had good tread. I am terrified of slipping on ice.



We were told to walk to the far end of the ice. There was a family getting their instructions by a very nice gentleman in crazy green and black checkered pants. I was equally antsy to get on the ice and terrified I would blow it.

Out of our group, Ms. Katie went first and killed it. She's a natural. I went second. After my first throw Mr. Green Pants said it would have been a perfect throw for a juniors game. I will take it as a compliment. While it looks easy, Curling is not. There is so much to think about.

First of all the rock that you are "throwing" is 42 lbs of granite. Do not be fooled, you don't physically throw anything. You use momentum to rock back and forth, push off of the hack (a stationary bracket" with your dominant foot, and release the rock by pushing the rock and letting go of the handle. The physical part is tough at first. I realized that it is all I focused on. I can't even imagine factoring in aim and strategy. My second throw was similar and I was pretty happy with it.

Ms. Amy went next and did spectacular. I'm telling you, with practice we could represent the United States in 2022!

Next up was our Sweeping time. This too looks easy on TV. Um...Nope. There were 4 of us with brooms and that rock got so far ahead of us. We should have started further out. And my grippy shoes worked against me. I couldn't keep up. Grr. We only got one shot at it.

Our last moment on the ice was a photo op. We were told to look professional. Lol.




When we left the ice we smelled food. So we went to the food truck outside. Tin Kitchen was there for the Open House. It was so hard to figure out what to get. I think I stood there for 5 minutes before I ordered. It all looked so good.


In the end I went with the special. I got two Pork Loin tacos with black bean/corn salsa and cilantro/lime aoli. It did not disappoint. OMG. So delicious.  It's worth going back just for that.



We brought our food back in to eat and watch Curling on the TV.  It was fun. Occasionally a trivia question would be asked and Ms. Katie was right on it. She's a Curling Savant I tell you.

Soon some seats overlooking the ice opened up and we made our way over to occupy them and watch everyone take their turn. I paid particular interest to the sweeping. I was so mad what we sucked so bad at it. I am determined to do a better job next time.

We sat there for a little while and enjoyed our free bag of Cheetos, an official sponsor of Curling. It's been a long time since I had them, but I enjoyed a nice treat.



Eventually we decided that we should go, but that we were definitely coming back in two weeks (although I would like to go again next Saturday lol).

I will be better prepared for the next time.

*I will make sure I get my yoga in to make my hips more flexible.

*I will not wear jeans, I will wear something that moves easier.

*I will remember my gloves and scarf.

*I will wear sneakers with less tread.

*I will bring hot chocolate :-)

I hope you enjoyed my recap of a pretty cool day. Hopefully there will be more Curling posts to come.


Have a Blessed Evening,

Jennie
xoxo


****Please note****


 If you feel like you are alone on your journey and you just need some encouragement I am here for you! Shoot me an email and I will do my best to check in on you or give you the words of support you need several times a week. The journey is so much easier if you have support.

jhendersonfit@gmail.com 
Check out my Facebook Page for Confessions (there are before and work-in-progress pictures):

http://www.
facebook.com/ConfessionsOfAFormerFatGir

yeah, sorry, I messed up and the "l" is missing....I need an assistant :-)

Don't forget to follow me on Twitter: hugsnsmile


Instagram: Jennie5973

Pinterest: www.pinterest.com/jhendersonfit

Snapchat: jhendersonfit

If you would like to help with my motivation I would welcome all of the donations that I can get:

http://heroes.stjude.org/Jennie_Henderson


Wednesday, February 7, 2018

Random Wednesday: The Super Bowl, Olympic Curling, and Paris

Happy Random Wednesday my Bleeps,

In case you missed it, the Eagles won the Superbowl!  HOORAY! It was glorious. It was stressful. I have waited a long time for that day. And I dreaded it. I was a hot mess during it and during the last 2 minutes my brain couldn't handle it. I started crying and crying and crying. My mom called. I face timed with my brother and nephew. It was so hard not to talk to Dad. The next day I felt like I had been hit by a car. I had been so tense during the game that I couldn't move the next day. I was also emotionally exhausted. Christmas was tough, but this was a once in a lifetime moment that I couldn't share with my Dad. It hurt.

*****

I have added an item to my things for me list. I took French from elementary school through high school. I can remember certain things if I see them, but I'm not fluent. Well I decided to start learning it again. I will get to Paris one day.

*****

It's Girl Scout Cookie time. How many have you bought? I haven't purchased any. My rule is that I will buy from any girl who asks me. If I buy from the moms who ask I will go broke. No girl has asked me yet. But, I have been given some cookies. Damn you Thin Mints!

*****

I'm not sure how I have kept from catching the flu, but knock on wood I have been fine. Tired, but healthy.

*****

I'm about to say something that I am sad to say. I have shared my love of Golden Girls before. I still absolutely love it. I even got some Golden Girls Mad Libs in the mail and no one will tell me who sent it. Anyway, I have been watching it on Hulu and just getting pure joy from it. I love all of the issues that they tackled and how open and loving they were to everyone. But, they made a lot of fat jokes and it makes me uncomfortable and sad.  Et Tu Sophia?

*****

The Olympics start this week and I couldn't be more excited. I'm ready. I can't wait to see the Curling, skating, bobsleding, ski jumping, ice hockey, speed skating, and the ceremonies.

The Curling open house starts this week. I'm supposed to chaperone a trip to snow tubing, but it may rain. If it does I hope to get to the open house. I'm such a Curling nerd. 

*****

I was on a video chat with my youth group tonight. One girl was in the car while her family was in the restaurant waiting for her. They were at Cracker Barrel. I'm full from dinner, but I practically salivated thinking about my favorite meal: Eggs in a Basket. I could go for breakfast for dinner tomorrow.

*****

Alright kids, I have a book due back to the library in 2 days. I must get to reading it. It's about a French Bistro...I really have Paris on the brain.

*****


If you would like to help with my motivation I would welcome all of the donations that I can get:

http://heroes.stjude.org/Jennie_Henderson



Have a Blessed Evening,

Jennie
xoxo


****Please note****


 If you feel like you are alone on your journey and you just need some encouragement I am here for you! Shoot me an email and I will do my best to check in on you or give you the words of support you need several times a week. The journey is so much easier if you have support.

jhendersonfit@gmail.com 
Check out my Facebook Page for Confessions (there are before and work-in-progress pictures):

http://www.
facebook.com/ConfessionsOfAFormerFatGir

yeah, sorry, I messed up and the "l" is missing....I need an assistant :-)

Don't forget to follow me on Twitter: hugsnsmile


Instagram: Jennie5973

Pinterest: www.pinterest.com/jhendersonfit

Snapchat: jhendersonfit

Sunday, February 4, 2018

Super Bowl Anxiety...I miss my Dad.

Hello Beautiful People,

Happy Super Bowl Sunday! 

I have been so excited for today and I've been dreading it so much. I just was not ready for the flood of emotions that I've been going through today. I woke up crying and have spent most of the day crying. To say that I miss my Daddy is an understatement. It's been four months since he passed away and it hasn't gotten any easier.  I'm crying right now actually.  I'm a giant knot of anxiety. But, I'm wearing my Dad's jersey so he's here with me.



I'm not even going to try on focusing on food today. It'll be a losing battle, but I've been so good lately that I'm going to not fight it and just enjoy my stress eating.

On a more positive side, I had a really good day yesterday. I was so tired when I got up though. I had that coffee Friday night and had a hard time falling asleep. Then I had to get up for my clients. And the plan was to go straight to the gym. I wanted 8 miles. But, oh I wanted to just come back and go to bed.  Then something pretty awesome happened. I had an email from St. Jude Heroes that someone had donated to my fundraising page. That' all it took.

I went straight to the gym and I got my 8 miles in. It was so amazing. There was not one moment when I thought that I would cut out early. In fact, I felt so good that I almost went for 10. But, as a trainer I knew that was a bad move. I didn't know how my foot and calf would react afterwards. It was my first big distance in two years. I needed to make sure I could recover. I felt amazing the whole time. I wasn't fast by any means, but I was consistent and my miles got faster as they went on. So it was a huge success.

I rewarded myself with a hydromassage afterwards. It was so good.

I was happily surprised with the results. I mentally planned the this week's workout plan. I am going away saturday so I can't do a long one then, but I can get one in on Thursday. I have two mid distances tomorrow and Wednesday.

Eight miles is good. I have 5 more to get through though and that's the mark in DC that I start to struggle. What I really need to work on now are hills and the cold. Two of my least favorite things, but I feel like I'm in good shape right now.

What I liked best about time time was that I got into a great rhythm. I could feel my muscles moving. That is my favorite thing.  I can feel the leg muscles, my core muscles, and even my back and shoulder. Everything is in play.

I need to not look at the scale for a while. The number isn't changing, but the clothes fit better and frankly that matters more. I'm just a little worried about the St. Jude race singlet though. It looks awfully small.

If you would like to help with my motivation I would welcome all of the donations that I can get:

http://heroes.stjude.org/Jennie_Henderson

Okay the game has started and my focus is gone. Fly Eagles Fly!

Have a Blessed Evening,

Jennie
xoxo


****Please note****


 If you feel like you are alone on your journey and you just need some encouragement I am here for you! Shoot me an email and I will do my best to check in on you or give you the words of support you need several times a week. The journey is so much easier if you have support.

jhendersonfit@gmail.com 
Check out my Facebook Page for Confessions (there are before and work-in-progress pictures):

http://www.
facebook.com/ConfessionsOfAFormerFatGir

yeah, sorry, I messed up and the "l" is missing....I need an assistant :-)

Don't forget to follow me on Twitter: hugsnsmile


Instagram: Jennie5973

Pinterest: www.pinterest.com/jhendersonfit

Snapchat: jhendersonfit

Friday, February 2, 2018

Decompressing after a long week

Happy Friday Beautiful People,

OH I have never been so happy for a Friday afternoon. This week has been beyond exhausting.  I am currently writing you from my Happy Place, Amelie's French Bakery. I needed this. If I wasn't here, I would be at home at the bottom of a bottle of wine, or more accurately a plate of french fries. I'm sipping a coffee while I decompress.



I've hit my step goal since Wednesday. I'm pretty happy with that. It hasn't been at the gym, but it's been from constantly moving. I had planned on going to the gym Wednesday after preschool, but I was about to drop when preschool was over. I knew it was pointless. So I went  home to do weights. Somehow I got a little energy on the ride home and ended up stepping around my living room for an hour and fifteen minutes straight. I almost went to the gym on Thursday, but I only had a couple of hours between preschool and clients and I didn't want to go sweaty. So I went to the gymnasium at church and did laps for an hour. Today I had to watch some kids after pre-school, so I did laps while we were in the gym, and then the last 30 minutes with them was spent walking up and down the hallway.

Tomorrow is my big day. I have clients at 8am and then I'm hitting the treadmill. And that's all I have scheduled. I have lots to do. There are some pretty amazing things coming up that I need to work on, but nothing happens until I have my miles in. I'm starting to panic about the Half Marathon. One minute I feel fine about it and then the next I'm internally freaking out.   I need to get my butt moving on my fundraising. That's on tomorrow's list. I need to contact every person that I know to help me with my fundraising.

And on that note. Please visit my fundraising page for St. Jude Heroes.

http://heroes.stjude.org/Jennie_Henderson

Before I go on, I have to mention my butt.  It used to be my pride and joy.  And it's still pretty awesome, it's just slightly larger than it was a couple of years ago. Well it was the talk of pre-school this week. Okay, just the talk of one of the other teachers. I'm not even sure how it came up, but I made a comment that my butt was solid muscle and jokingly told her to tap it (no children were in the area, we aren't like that). She did and replied "OMG that's solid.  How did you do that?"  That's right, my butt is still in good shape. Hooray. Now if my belly would get on board with that...

Okay so I can't remember if I mentioned this before, but I'm really focusing on doing stuff for myself this year. I sort of forgot to take care of myself since the marathons.  My stress level is off the charts and I need to spend some time every day for myself. It can be reading. It can be knitting. It can be drawing. It just has to be something that I can breathe during.

I am a planner junky. I have a planner problem. I get a little too excited buying my new daily planner every year. I was good this year. I finally sat down and filled out the first half of the year in it. I'm pretty booked until May...grrr.  Anyway, I was at Barnes and Noble a couple of weeks ago and found another planner. I didn't needed it. It is a Paris in Color planner. There happened to be one out of the wrapping and I was flipping through it and loving it. It was beautiful and it was 50% off. I had to have it. But, what would I use it for?  I decided to use it for my personal time. I am keeping track in it of the things that I'm doing for myself.  I'm also adding a gratitude moment each day. I write something from the day that I'm thankful for.



I'm sort of on a Paris kick. Can you tell?

Have a Blessed Evening,

Jennie
xoxo


****Please note****


 If you feel like you are alone on your journey and you just need some encouragement I am here for you! Shoot me an email and I will do my best to check in on you or give you the words of support you need several times a week. The journey is so much easier if you have support.

jhendersonfit@gmail.com 
Check out my Facebook Page for Confessions (there are before and work-in-progress pictures):

http://www.
facebook.com/ConfessionsOfAFormerFatGir

yeah, sorry, I messed up and the "l" is missing....I need an assistant :-)

Don't forget to follow me on Twitter: hugsnsmile


Instagram: Jennie5973

Pinterest: www.pinterest.com/jhendersonfit

Snapchat: jhendersonfit

Wednesday, January 31, 2018

11 Day past due...Sorry for the delay

Hello Beautiful People,

****Please note that this was started last week...and the beginning of this post is referencing the Friday following 2 snow days at home***

Okay so Friday didn't quite go as planned.  I cannot stress how crappy my scoliosis can make me feel some days. If my hips are tight and I slept mostly on my side, then I have a real hard time the next day. That was my Friday.

I want in to pre-school ready to organize and clean. I then spent 2 hours standing in pain in the kitchen while I was cleaning toys. My pain level was high and my patience was running low. I was a mess.

As a result, I didn't go to the gym. My hips were too tight for the treadmill. I stopped at the store for the fruit that I would be taking the next day.  When I got home I did a workout that included lots of yoga for my hips and then weights for my whole body.  It was a good one. I felt SO much better.  It sucked to give up the miles, but I had no choice.

Saturday was a lot of fun. It was a long day, but a much needed one.  The day began with a road trip.  I was secretly happy when they said we were going to McDonald's first. It's never my first choice, but I didn't really have a lot for breakfast and an egg mcmuffin would make me happy. While we were in line I saw something that made me cringe. There was a sign for Uber Eats. This made me so mad. Seriously? This is so not good. There is no reason for this. There is no chance in the fight against Obesity if you can have McDonalds delivered.


When we arrived the driveway was still a bit icy. So while most people were inside setting up, I went outside with the guys and shoveled away. My shoulders were burning, but it felt good to do something physical after sitting in the car for so long.

The good news is that I did take fruit to the potluck. Hooray. The pineapple and grapes were huge. There was a little bit left and I enjoyed it the next day.


I live in the South. And there are still things that I can't get used to. One is Deviled Eggs. I have only ever had them at Easter and during the summer. They might make an occasional appearance at Thanksgiving, but that was it. In the South, they show up everywhere. I like to play a game at potlucks. Guess How Many Deviled Eggs there will be. This particular Potluck had 4.



After the reunion we went to the Outlets and I was super excited. They have an Asics store and I wanted socks. Try not to get too jealous, but you really should be. I LOVE their socks.

Then it was time for dinner. We had 5 people and a 2 hour drive home. So naturally we called friends that we had just left at the reunion and met up with them. The restaurant had a 2 hour wait for a party our size. Ugh. Luckily one of our peeps worked at the restaurant and we moved up the list. All I had been hearing about was this amazing chicken. It was Key Lime Chicken.

Ohhh....Myyyy.....Gosh.....It was worth the wait. It was so delicious. I was looking up the recipe in the car ride home. I paired it with mixed vegetables and garlic mashed potatoes (a single portion).



I have lots more to share, but I'm wiped out. So I'm thinking we'll have a Random Thursday tomorrow.

Sweet Dreams.

Have a Blessed Evening,

Jennie
xoxo


****Please note****


 If you feel like you are alone on your journey and you just need some encouragement I am here for you! Shoot me an email and I will do my best to check in on you or give you the words of support you need several times a week. The journey is so much easier if you have support.

jhendersonfit@gmail.com 


Instagram: Jennie 5973

Twitter: hugsnsmile

Pinterest: jhendersonfit

Snapchat: jhendersonfit

Check out my Facebook Page for Confessions (there are before and work-in-progress pictures):

http://www.
facebook.com/ConfessionsOfAFormerFatGir

yeah, sorry, I messed up and the "l" is missing....I need an assistant :-)

Thursday, January 18, 2018

Snowmageddon Day 2

Hello My Lovelies and Gents,

Well Snowmageddon continues. The snow is melting, but the roads are still icy. Today was Day 2 home.

I was prepared to go to see two of my clients today, but alas, their driveway was inaccessible.  I was torn all day. I was part hoping that they would cancel. I have been so productive these past two days.  I was also part begging for a reason to get out of the house.

School is closed tomorrow. The roads around pre-school are still icy. The text went out to all of the teachers asking if we wanted to open anyway, make it a teacher work day, or not come in. Some of us are begging to go in. Work day it is.

Once again I made a To Do List today. The top of my list was 15,000 steps. I came in short yesterday at 13,000. My knee started to bother me so I stopped. I was pretty happy with those steps though. A day at home could easily be a 2-3000 step day.  I did pretty well all things considered. Sadly I have been slightly less mobile today because I thought that I was going out. I'm still close to the 10,000 steps though. I'll have to get moving once I finish this.

So the good news is that I tried on my dress today.  Hooray I don't have to go shopping. With outside help it will zip. It will be tight, but it will work. Heather has already agreed to help. Although she's also going to be the end of me. Haha.  She is bringing me a Pink Moscato cupcake with Cherry Blossom icing to taste next weekend. I'm dying here.



Yes please!  Wrap me in whatever you want. I can't wait to taste it.

*****

I want super credit for being home for two days with a container of Fisher's Caramel Popcorn at my feet and not opening it.  I mean I want SERIOUS Credit.  I don't know how I have done it. Sheer willpower I suppose.  I have not snacked at all.  I had oatmeal again for breakfast and another killer salad. This one included lots of chick peas. I anticipate a nice gassy night.


I'm sorry, I can't go on. I now have Crackcorn on my brain. Yes, you heard me. That's what I call it. It's soooooo good and addicting, it's like crack. Not that I have ever had crack, let's be clear on that.

Fisher's popcorn is a treat that I would get while visiting Dad. It's so good that I can't even put it into words. Well they have a shipping option now. Mom has ordered it for me a few times to cheer me up. It works. So technically I should be allowed to have some right now right?

I'm struggling with training for the Half Marathon this week. I finally got rid of the congestion and the snow got me. I am out of town on Saturday. I could go to the gym early in the morning and then drive the 2 hours up and back by myself. Or I could leave earlier and ride with some friends. I said I would try to get my miles in at the gym this week first. Um...you suck snow.

I will go to the gym after preschool tomorrow. That is a promise. I have no choice.

Have a Blessed Evening,

Jennie
xoxo


****Please note****


 If you feel like you are alone on your journey and you just need some encouragement I am here for you! Shoot me an email and I will do my best to check in on you or give you the words of support you need several times a week. The journey is so much easier if you have support.

jhendersonfit@gmail.com 


Instagram: Jennie 5973

Twitter: hugsnsmile

Pinterest: jhendersonfit

Snapchat: jhendersonfit

Check out my Facebook Page for Confessions (there are before and work-in-progress pictures):

http://www.
facebook.com/ConfessionsOfAFormerFatGir

yeah, sorry, I messed up and the "l" is missing....I need an assistant :-)