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Confessions of a Former Fat Girl

They say "write what you know". Well I know fat! Follow along as I write about the lessons learned, the painful moments, and the joys of changing my life.

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August 28, 2013

Random Wednesday same time same place

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Flashback Friday: Retrain Your Brain

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Taking back my life...one city at a time

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5K50
abs5
accountability3
active1
adapting schedule2
addict2
addiction12
Addictions1
age1
agility3

allergies4
alone1
Amusement Park1
ancestry1
angry2
anxiety28
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artichoke1
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avocado3
baby3
Baby shower2
back8
Back in the Saddle2
backup plans1
bacon2
bad choices2
bagel6
balance3
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baseball2
Bathing Suit21
bathroom1
BBQ24
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being active2
being sick1
belly28
bellydancing3
belt1
big moments1
bigger clothes7
biggest loser86
bike2
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Binge eating13
Birthday18
Black2
blah1
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blood pressure4
bodily functions1
Body image15
body shape1
Boobs11
Boot camp18
bootcamp1
boxing1
Boys2
bra8
braids2
brain3
bras2
breakfast34
breathe1
buddies3
budget eating2
burger22
burgers9
busy13
butt17
butter2
caffeine11
cake19
calculating1
calendar1
calories6
camera1
candles4
candy10
carb loading13
cardio4
Carnival Victory7
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Carrie Pilby1
Cedar Point1
celebrations2
challenge4
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changing habits1
charity1
cheat day11
cheating3
cheese13
chicken2
childhood obesity16
chips and salsa2
chocolate108
choices1
christmas11
chub rub2
church8
Class Reunion1
cleaning1
cleansing1
clothes52
clothes shopping2
clothesR1
clutter1
coffee12
cold23
college6
comfort food3
comfort zone12
commercials5
commute1
competition5
compliments1
computer1
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Confidence3
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cookbooks1
cookie11
cookies12
cooking1
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corporate world1
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dreams15
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Easter8
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eating healthy10
eating out192
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eggplant1
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Fast food32
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food3
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food journal2
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french fries5
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girl scout cookies13
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meat2
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mental7
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Motivation30
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parties14
passion1
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Personal Trainer27
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pictures12
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pimples1
pizza45
plan ahead41
Planning Ahead134
planning head1
plantar fasciitis2
plants2
Playlist58
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Polar plunge17
polar plunge Tony Stewart1
pool8
poop4
Poor choices2
popcorn5
portion control12
positive2
positive thinking1
potluck8
pregnancy2
Preparing4
prepraring lunch1
preschool2
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Pretzels6
priority1
procrastination6
programs1
protein5
protein bars3
public1
public opinion1
Pumpkin Spice3
PURE EVIL1
push up5
push ups2
pushing it7
puzzle2
Quarantine1
race26
radio1
rain2
ravel1
reading4
recertification1
recharging3
recipe7
recipes8
regrets1
rejection1
relationships1
relax16
relaxation1
Resolutions9
rest36
rest day7
reward6
rewards2
road to 502
Road trip4
roller coasters9
routine9
Ruined fantasies1
run10
Run for Autism6
running45
sacrifice1
sad2
salad11
salads2
salt1
Saying no1
scale16
scales1
scents1
schedule28
scoliosis4
second chance1
secret eating1
self confidence2
Self doubt17
self image22
self restraint1
self sabotage13
self-care1
serving size1
setbacks1
sex1
shame1
Shark Week4
shoes8
shopping12
shorts2
shoulders4
shower1
sick52
Size 63
sleep22
smelling food3
smoking1
snacking8
snacks3
sneak eating10
Sneakers28
snow5
social media2
socks9
soda9
soft pretzel6
soft pretzels3
sore2
Soup20
spandex12
spanx1
special occasion6
special olympics1
Sporting event18
Spring Break1
st. jude4
stairs4
starbucks69
steps4
stereotype1
strength6
stress79
stress eater1
stress eating27
stress reliever2
stretch9
stretch marks5
stretching19
struggle2
stubborn1
study13
studying26
subway47
succulent3
succulents1
sugar14
summer6
sunburn4
Super Bowl1
superbowl1
support25
support group1
Surviving a crappy day1
Sweat40
sweatshirts1
sweets12
tacos1
tae bo1
tan1
tea10
Ted Lasso26
television2
tempation1
temptation100
Temptations31
Thanksgiving5
The Biggest Loser2
thighs4
tight clothes2
tight muscles1
time management9
tip3
Tips13
tired14
toe nail1
Tony Stewart139
track2
traffic2
tragedy1
trainer2
training54
travel81
Traveling7
travelling2
treadmill3
treat2
treating myself3
treats3
triggers5
turning 504
tutu3
tv15
underwear6
unexpected events4
upset belly2
vacation4
Valentine's day6
vegan3
vegetables26
vegetarian24
veggies2
vending machines1
vent1
vitamins1
waist4
walk28
Walking56
warm up1
Washington DC7
Water119
water. sneakers1
wawa3
weather1
wedding2
weddings3
weighing in1
weight5
weight bias1
weight gain3
weight loss2
weight management specialist1
weights17
wine4
winery1
Wings1
Winter2
withdrawal1
woman thing3
words that hurt7
work6
working out1
workout4
workout at home2
workout buddy4
workout clothes6
workouts4
writing2
xxl2
yard work1
yo-yo1
yoga45
younger me1
zumba1

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